• Prep Time: 15 min

  • Cook Time: 5 min

  • Serving Size: 1 cup

  • Serves: 6

  • Prep Time: 15 min

  • Cook Time: 5 min

  • Serving Size: 1 cup

  • Serves: 6

Prep Time: 15 min Cook Time: 5 min Serving Size: 1 cup Serves: 6

Nutrition Facts

Serving Size 1 cup per serving (269g) Serves 6
Amount per serving
Calories 240
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 6g 21%
Sugars 26g
Includes 3g Added Sugars 6%
Protein 4g
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1mg 6%
Potassium 522mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:
Vitamin C: 73% Daily Value

INGREDIENTS

2 cups frozen strawberries

1 cup frozen blueberries

1 cup frozen mango

2 medium bananas

2 kiwis

1 (15 ounce) can pineapple chunks in juice

1 tablespoon honey

Optional:

3 tablespoons mint leaves

½ cup shredded, pre-toasted coconut

½ cup slivered almonds

STEPS

In Advance:

  1. Thaw frozen fruit in the refrigerator until no longer hard, but still cool to the touch.

Preparation:

  1. Peel and slice bananas and kiwis.
  2. If using, rinse and chop mint leaves.
  3. Drain canned pineapple. Save juice.
  4. In a large bowl, add bananas, kiwis, pineapple, and thawed fruit. Mix.
  5. In a small pot over medium heat, add reserved pineapple juice and honey. Stir. Heat until honey melts into juice to form a sauce, about 5 minutes. Allow sauce to cool for 5-10 minutes.
  6. Pour sauce over fruit salad. Mix to coat fruit. If using, mix in mint, coconut, and almonds.

Nutrition Facts

Serving Size 1 cup per serving (269g) Serves 6
Amount per serving
Calories 240
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 6g 21%
Sugars 26g
Includes 3g Added Sugars 6%
Protein 4g
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1mg 6%
Potassium 522mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:
Vitamin C: 73% Daily Value

*Adapted from Share Our Strength’s Cooking Matters.®

An Equal Opportunity Institution

*Adapted from Share Our Strength’s Cooking Matters.®

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.