Prep Time: 10 minutes Cook Time: 30 minutes Serving Size: 1 cup Serves: 4
Nutrition Facts |
|
| Serving Size 1 cup (228g) | 4 servings per container |
| Amount per serving | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 135mg | 45% |
| Sodium 430mg | 19% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 29g | |
| Vitamin D 0mcg | 0% |
| Calcium 49mg | 4% |
| Iron 1mg | 6% |
| Potassium 361mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 10% Daily Value |
|
INGREDIENTS
1 1/2 tablespoons canola oil
1 clove garlic, minced
1/2 cup white onions, chopped
1 1/4 pound chicken thighs, skinless
10 ounces fresh or frozen green beans
¼ teaspoon black pepper
½ teaspoon salt
STEPS
- Rinse fresh produce before cooking. Heat oil in a non-stick pan. Add garlic and onions; stir until blended. Cook over medium heat, until tender, about 5 minutes. Remove from pan.
- Place chicken in the pan. Cook both sides over medium heat, until chicken is thoroughly cooked and internal temperature is 165° Remove chicken from pan; keep warm.
- Place green beans, salt, pepper and cooked garlic and onions in the same pan. Cover and cook over medium-low heat until beans are tender, about 5 minutes.
- Add chicken to vegetable mixture. Continue cooking, stirring occasionally, until heated through, about 3 minutes.
- Serve warm.
Nutrition Facts |
|
| Serving Size 1 cup (228g) | 4 servings per container |
| Amount per serving | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 135mg | 45% |
| Sodium 430mg | 19% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 29g | |
| Vitamin D 0mcg | 0% |
| Calcium 49mg | 4% |
| Iron 1mg | 6% |
| Potassium 361mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 10% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a Hillsborough County Extension recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
