• Prep Time: 10 min

  • Cook Time: N/A

  • Serving Size: 1 Parfait

  • Serves: 6

  • Prep Time: 10 min

  • Cook Time: N/A

  • Serving Size: 1 Parfait

  • Serves: 6

Prep Time: 10 min Cook Time: N/A Serving Size: 1 Parfait Serves: 6

Nutrition Facts

Serving Size 1 parfait (245g)6 servings per container
Amount per serving
Calories 220
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 140mg6%
Total Carbohydrate 43g16%
Dietary Fiber 2g7%
Total Sugars 26g
Includes 0g Added Sugars0%
Protein 9g
Vitamin D 1mcg6%
Calcium 248mg20%
Iron 1mg6%
Potassium 294mg6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 15% Daily Value

Vitamin C: 35% Daily Value

INGREDIENTS

4 cups fresh or thawed frozen fruit, such as bananas, strawberries, peaches, or mango

3 cups nonfat plain yogurt

1 ½ cups granola

Optional:

2 tablespoons sliced almonds

STEPS

  1. If using fresh fruit, rinse and peel. If using thawed frozen fruit, drain juices. Cut fruit into ¼ inch thick slices.
  2. Layer ¼ cup yogurt into each of 6 cups or bowls. Top with ¼ cup sliced fruit and 2 tablespoons granola.
  3. Repeat layers one more time, ending with a layer of granola.
  4. If using, top with sliced almonds.

IDEAS

  • Layer parfait just before serving to keep granola crunchy
  • Instead of granola, use any high-fiber cereal.
  • To save money, use fresh fruits that are in season. When seasonal fruits are hard to find, use thawed frozen fruit
  • Use leftover fruit in a smoothie.

Nutrition Facts

Serving Size 1 parfait (245g)6 servings per container
Amount per serving
Calories 220
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 140mg6%
Total Carbohydrate 43g16%
Dietary Fiber 2g7%
Total Sugars 26g
Includes 0g Added Sugars0%
Protein 9g
Vitamin D 1mcg6%
Calcium 248mg20%
Iron 1mg6%
Potassium 294mg6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 15% Daily Value

Vitamin C: 35% Daily Value

*Adapted from a Share Our Strength’s Cooking Matters recipe

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*Adapted from a Share Our Strength’s Cooking Matters recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.