Asian Slaw

  • Prep Time: 10 minutes

  • Cook Time: n/a
  • Serving Size: 1/6 Recipe
  • Serves: 6

  • Prep Time: 10 minutes

  • Cook Time: n/a
  • Serving Size: 1/6 recipe
  • Serves: 6

Nutrition Facts

Serving Size 1/6 Recipe (90g) 6 servings per container
Amount per serving
Calories 60
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 4g Added Sugars 8%
Protein 2g
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 109mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Prep Time: 10 minutes Cook Time: n/a Serving Size: 1/6 recipe Serves: 6

Nutrition Facts

Serving Size 1/6 recipe (90g) 6 servings per container
Amount per serving
Calories 60
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 4g Added Sugars 8%
Protein 2g
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 109mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS

3 ounces silken tofu
1/4 cup red wine vinegar
1 tablespoon lower sodium soy sauce
1/4 cup water chestnuts
2 tablespoons sugar
1 tablespoon peanut butter
1 tablespoon water
4 cups shredded cabbage

STEPS

  1. For the dressing, combine tofu, sugar, vinegar, peanut butter, soy sauce, and water in a blender or a food processor. Blend until smooth.

  2. Toss the dressing with the water chestnuts and shredded cabbage in a large mixing bowl. Chill before serving.

Nutrition Facts

Serving Size 1/6 recipe (90g) 6 servings per container
Amount per serving
Calories 60
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 4g Added Sugars 8%
Protein 2g
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 109mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Adapted from a Brevard County Extension recipe

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An Equal Opportunity Institution

*Adapted from a Brevard County Extension recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.

2019-06-10T12:43:05+00:00June 10th, 2019|Uncategorized|0 Comments

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