• Prep Time: 15 min

  • Cook Time: 90 secs

  • Serving Size: 3 sections

  • Serves: 4

  • Prep Time: 15 min

  • Cook Time: 90 secs

  • Serving Size: 3 sections

  • Serves: 4

Prep Time: 15 min Cook Time: 90 secs Serving Size: 3 sections Serves: 4

Nutrition Facts

Serving Size 3 sections (197g) 4 servings per container
Amount per serving
Calories 260
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 300mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 7g 25%
Total Sugars 5g
Includes 2g Added Sugars 4%
Protein 18g
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 1mg 6%
Potassium 405mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 20% Daily Value

Vitamin C: 22% Daily Value

INGREDIENTS

4 large radishes

1 small carrot

1 cup salad greens

3 sprigs fresh herbs (parsley, dill, cilantro, or combination)

1 lemon

2 ounces low-fat Swiss or cheddar cheese

1 large, ripe avocado

¼ cup nonfat plain yogurt

3 (8-inch) whole wheat flour tortillas

STEPS

  1. Scrub and rinse radishes and carrots. Rinse salad greens. Pat all veggies dry.
  2. Use a vegetable peeler to peel radishes and carrots into long, thin strips. In a medium bowl, collect veggie strips.
  3. Rinse herbs. Pluck leaves off stems. Tear leaves into smaller pieces.
  4. Rinse lemon. Grate lemon peel using the small holes of a box grater or zester. Cut lemon in half and remove seeds.
  5. Grate cheese using large holes of a box grater.
  6. Slice avocado lengthwise. Remove pit. Scoop avocado out of shell.
  7. In a small bowl, use a fork to mash avocado. Stir in yogurt.
  8. Squeeze a little lemon juice onto avocado mixture. Add herbs and a pinch of grated lemon peel. Stir.
  9. Warm 1 tortilla in the microwave for 30 seconds, or longer as needed.
  10. Place warm tortilla on a cutting board. Spread 1/3 avocado mixture over center of tortilla. Layer with 1/3 greens, 1/3 grated veggies, and 1/3 cheese. Squeeze more lemon juice over the mixture.
  11. Roll tortilla and toppings into a log shape. Tuck in the ends. Use a knife to slice wrap into four sections.
  12. Repeat process for the other 2 tortillas. You will end up with a total of 12 sections.

Nutrition Facts

Serving Size 3 sections (197g) 4 servings per container
Amount per serving
Calories 260
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 300mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 7g 25%
Total Sugars 5g
Includes 2g Added Sugars 4%
Protein 18g
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 1mg 6%
Potassium 405mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 20% Daily Value

Vitamin C: 22% Daily Value

*Adapted from a Share Our Strength’s Cooking Matters recipe

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An Equal Opportunity Institution

*Adapted from a Share Our Strength’s Cooking Matters recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.