• Prep Time: 10 minutes

  • Cook Time: N/A

  • Serving Size: 1 cup

  • Serves: 5

  • Prep Time: 10 minutes

  • Cook Time: N/A

  • Serving Size: 1 cup

  • Serves: 5

Prep Time: 10 minutes Cook Time: N/A Serving Size: 1 cup Serves: 5

Nutrition Facts

Serving Size 1 cup (252g) 5 servings per container
Amount per serving
Calories 30
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 1mg 0%
Iron 0mg 0%
Potassium 24mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 18% Daily Value

INGREDIENTS

1 cup cranberry-raspberry juice

4 cups seltzer water

1 large lime

STEPS

  1. In a large pitcher, mix cranberry-raspberry juice with seltzer water.
  2. Rinse lime and cut in half. Remove seeds. Squeeze juice from each half into the pitcher.
  3. Mix well before serving.

NOTES

  • Have kids help with any of these steps!
  • Replace cranberry-raspberry juice with any 100% juice you prefer.
  • For more fruit flavor, increase juice or decrease seltzer water.
  • Add thin slices of lemon, lime, or orange for more flavor.

Nutrition Facts

Serving Size 1 cup (252g) 5 servings per container
Amount per serving
Calories 30
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 1mg 0%
Iron 0mg 0%
Potassium 24mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 18% Daily Value

*Adapted from a Share Our Strength’s Cooking Matters recipe

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An Equal Opportunity Institution

*Adapted from a Share Our Strength’s Cooking Matters recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.