Prep Time: 15 min Cook Time: 10-15 min Serving Size: 1/3 cup Serves: 9
Nutrition Facts |
|
| Serving Size 1/3 cup (42g) | 9 servings per container |
| Amount per serving | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3g | 11% |
| Total Sugars 15g | |
| Includes 8g Added Sugars | 16% |
| Protein 3g | |
| Vitamin D 0mcg | 0% |
| Calcium 22mg | 2% |
| Iron 0mg | 6% |
| Potassium 160mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
INGREDIENTS
4 tablespoons honey
2 tablespoons canola oil
½ teaspoon ground cinnamon
2 cups old-fashioned rolled oats
4 tablespoons sliced or chopped almonds
Nonstick cooking spray (or parchment paper)
½ cup dried fruit (raisins, cranberries, or chopped apricots, dates, or prunes)
STEPS
- Preheat oven to 375°
- In a large bowl, add honey, oil, and cinnamon. Whisk with a fork.
- Add oats and almonds. Stir until well-coated with honey mixture.
- Coat a baking sheet with non-stick cooking spray. Spread oat mixture evenly onto sheet.
- Bake until lightly browned, about 10-15 minutes. Stir every 5 minutes to cook evenly. Watch closely to be sure granola does not burn. Remove from oven. Let cool completely.
- Transfer cooled granola to a medium bowl. Stir in dried fruit.
IDEAS
- Have kids help by adding or mixing any of the ingredients together.
- Add milk to granola and eat as cereal.
- Use it to top a fruit salad or nonfat plain yogurt.
Nutrition Facts |
|
| Serving Size 1/3 cup (42g) | 9 servings per container |
| Amount per serving | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3g | 11% |
| Total Sugars 15g | |
| Includes 8g Added Sugars | 16% |
| Protein 3g | |
| Vitamin D 0mcg | 0% |
| Calcium 22mg | 2% |
| Iron 0mg | 6% |
| Potassium 160mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
An Equal Opportunity Institution
*Adapted from a Share Our Strength’s Cooking Matters recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
