Cantaloupe, Pineapple & Strawberry Salad

  • Prep Time: 20 minutes

  • Serving Size: 1 1/3 cup

  • Serves: 6

  • Prep Time: 20 minutes

  • Serving Size: 1 1/3 cup

  • Serves: 6

INGREDIENTS

1 medium cantaloupe

1 cup fresh pineapple or 8-ounce can pineapple chunks in 100% juice

1 cup strawberries

2 ¼ cups low-fat vanilla yogurt

Optional: 1 tablespoon fresh mint

MATERIALS

Cutting board

Large spoon

Measuring cups

Measuring spoons

Mixing bowl

Sharp knife

STEPS

  1. Rinse fruit and pat dry. Peel, remove seeds, and chop cantaloupe. Peel and chop pineapple if fresh, or drain canned pineapple, if using. Slice strawberries in half, removing stem.

  2. Add fruit and yogurt to bowl. Gently toss together with a large spoon.

  3. If using fresh mint, rinse, pat dry, and chop before adding to fruit salad.

IDEAS

1 medium pineapple = about 3 cups chopped pineapple

8 large strawberries = about 1 cup strawberries

Substitute honeydew, berries, watermelon, or other fruit for any of the fruit in this recipe.

Nutrition Facts

Serving Size 1 1/3 cup (229 g) 6 servings per container
Amount per serving
Calories 120
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 19g
Includes 6g Added Sugars 12%
Protein 4g
Vitamin D 1mcg 6%
Calcium 121mg 10%
Iron 0mg 0%
Potassium 465mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Adapted from a Chef David Bearl recipe.

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2018-09-05T16:05:32+00:00September 5th, 2018|Recipes|0 Comments

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