Baked Zucchini with Parmesan Cheese

  • Prep Time: 10 minutes

  • Cook Time: 20 minutes

  • Serving Size: 1/2 squash with topping

  • Serves: 6

  • Prep Time: 10 minutes

  • Cook Time: 20 minutes

  • Serving Size: 1/2 squash with topping

  • Serves: 6

INGREDIENTS

3 medium zucchini or yellow squash

2 green onions

10 sprigs fresh parsley

½ cup grated Parmesan cheese

MATERIALS

Baking sheet

Cutting board

Large spoon

Measuring cups

Mixing bowl

Sharp knife

STEPS

  1. Preheat oven to 400°F.
  2. Gently scrub and rinse zucchini or yellow squash and slice in half lengthwise. Place each half skinside
    down on a baking sheet.
  3. Rinse and chop parsley and green onions. Mix parsley, green onions, and Parmesan cheese together in a mixing bowl.
  4. Cover the top of each squash with the cheese mixture.
  5. Bake the squash for approximately 20 minutes or until tender and cheese has browned.

Nutrition Facts

Serving Size 1/2 squash with topping (133g) 6 servings per container
Amount per serving
Calories 60
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 137mg 10%
Iron 0mg 0%
Potassium 32mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Adapted from a Chef David Bearl recipe.

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2018-09-05T15:58:13+00:00September 5th, 2018|Recipes|0 Comments

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